Mama Moves can move you too.
Not sure if you are a Mama?
A Mama is a woman who takes care of herself and embodies Health, Confidence and Positivity. It' s about feeling Fantastic, looking Hot and living a Happy, Healthy life. If this sounds intriguing (and how can it not?) then join Mama Moves today!
Want your pre-baby body back?
Mama Moves has been created specifically for New Mums who want to Get Fit, Strengthen and Tone their Bodies, Bond with their Babies and Feel Great about themselves.
All classes are held in the local parks of the Eastern Suburbs and emphasise a fun and healthy approach to early motherhood fitness, with the focus on helping you achieve your weight loss and fitness goals. You will feel motivated, energised and refreshed and make new friends along the way! Women of all fitness levels are welcome to Mama Moves classes and if you have a toddler bring them along too! If you' re not sure whether the class will be right for you, then please come and try your first class FREE! Or to ask questions, just email Vix on the contact page.
Vix can give you a Body Fix.
Whether you have children or not, you can be a HOT Mama!
Vix Body Fix is the Personal Training side of things. Vix works one on one or in a small group basis with women of all ages, shapes and fitness levels to reach their full potential and beyond. Whether you are in your 20' s wanting to get that bikini body fit and ready for summer, or in your 60' s wanting exercise and guidance on bone health and wellbeing, Vix is one of Sydney' s leading personal trainers who specialises in all women's needs, no matter what your goals are!
Mama Moves Testimonial
“I'm new to Mama Moves, but already a huge fan! I've always loved exercise, but Mama Moves classes are different in that Vix really targets the post pregnancy 'trouble spots'! I'm already starting to see and feel the difference which is great. Vix keeps the program interesting by presenting us with different challenges at each class based on core elements of boxing, skipping, running, stretches etc. I look forward to each class - it's fun exercising outdoors with a great group of girls and of course, our bubs!”
Katrina Dowling
More from our clients
Vix Body Fix Testimonial
“I have trained over a period of 10 years with the lovely and inspirational Vix. I have achieved all the fitness and weight loss goals I have set with her. She always makes me feel so great about myself and that I can achieve whatever I want. Vix has a terrific ability of knowing just what you need, she knows what works for your personality and body type. I always leave a session feeling sensational!!!! I wouldn't trust my health and fitness to anyone else.”
Vanessa Pannikote
More from our clients
Vicky Erber or “Vix” as she is known by her clients is an expert personal trainer with 18 years experience in the industry. She has written fitness-related articles for Woman’s Day, Dolly, Marie Claire, Business Mums Network and Body and Soul. She has also worked as a television fitness presenter on Foxtel and Channel 7.
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