Frequently Asked Questions

The Questions and Answers below are for both Mama Moves and Vix Body Fix. If you have any further questions at all, please do not hesitate to contact VIX.

Where exactly are the Mama Moves classes held?

What time are the classes?

What exercises do we do?

How soon can I start exercising after giving birth?

Do I need to be careful of my abdominal muscles?

What happens on rainy days?

Will exercise affect my ability to breastfeed?

What should I bring to a Mama Moves class?

What happens if I can’t attend a Mama Moves class because my baby is sick?

Can I join at any time?

How many sessions should I attend with Vix?

Do you have a suggested weekly workout?

Are the DIY Body Fixes necessary if I am already coming to sessions with Vix?

How much does training cost?

How do I pay for my sessions or classes?

What happens if I have to cancel a personal training session?

How will I know if the Mama Moves programs are working?

Can i put my payment on hold if i go on holidays?

What happens if i need to cancel my membership

“I never thought I would see such big results in 10 week’s time but I did! It has been amazing! It’s not as hard when you view it as a lifestyle change” - Karen Welton

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I would like to point out that Mama Moves is not just for mums. I'm not a mum, and I have been enjoying and appreciating the support and connection with other women working to incorporate fitness and a healthy lifestyle into their lives. There’s room at Mama Moves for all of us!!

Susie Pagent