10 Weeks to Becoming a Hot Mama eBook

10 Weeks to Becoming a Hot Mama $29.00 Packed full of priceless information to help you achieve your best body ever! Download a copy today and discover the secret method Hot Mamas are using to burn the lingering “Baby Fat” and get their body back with fun, time efficient sessions you can do in the comfort of your own home and the great outdoors.

More about "10 Weeks to Becoming a Hot Mama"...

This eBook combines the best elements of Cardio Interval Training, Body
Conditioning and Pilates based exercises to meet the needs of the post-natal mum.

Interval Training: Increases fitness and energy levels. It will help you burn more calories during and after exercise.

Body Conditioning: Helps you maintain your muscle mass. Muscle burns a lot of calories, even while you are at rest. This is important to keep your metabolism up so that you are burning calories each day.

Pilates: Firms your abdominals and helps strengthen and stretch the entire body from head to toe. It will create long lean muscles.

Mama Moves is a mind and body fitness program that not only helps you create your best body ever, but also helps you feel mentally and emotionally balanced, strong
and re-energised!

The long lasting solution lies in the integration of the most important factors for fat loss: healthy clean food, interval training cardio style, resistance circuit training and a positive mindset (keeping your eyes on the prize!).

The key to succeeding with "10 Weeks to Becoming a Hot Mama" and achieving your pre- pregnancy body or even better, is consistency. Clear goals, regular exercise and a supportive eating plan produce maximum results.

Only YOU have the ability to take daily action, stay focused, and make improvements to your lifestyle so you can reap the rewards of your best body ever!

So what are you waiting for? Get moving with Mama Moves!

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Hot Mama Detox Plan $29.00 Become healthy, clean and lean for life! This 10 week detox plan will help to promote ultimate health and wellness. It is designed to support your body’s ability to safely lose unwanted weight, reduce body fat, reduce toxins, reduce cravings/appetite, and absorb balanced nutrients. A healthy body is a clean and lean body. That’s why detoxing makes you feel fantastic and help you live the life of a Hot Mama... the lifestyle you deserve!!!

More about the "Hot Mama Detox Plan"...

Detox is a well known technique to help you address an unhealthy diet and lifestyle. If you suffer from lack of energy, stress or sluggishness, chances are your body needs to rid itself of toxins. It is also a great way to start a new season and assist in losing weight and getting fit.

The best way to incorporate a detox into your lifestyle is to begin a structured exercise regime such as ‘10 weeks to becoming a Hot Mama’ and follow a clean healthy diet containing fresh, wholesome and organic foods, such as juices, fruit, vegetables, salads, wholegrains and lean proteins.
Instead of regarding detox as an occasional health boosting program, it should become a way of life. Detox helps the body get rid of harmful chemicals and promote the elimination process through improving the function of the liver, kidneys, intestinal tract and skin.

This book contains a comprehensive 10 week eating plan, shopping lists, tips on foods to avoid, things to try during your detox as well as all recipe ideas.

So what are you waiting for? Get fit and healthy with Mama Moves!

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